Coaching Programs

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The wellness kickstart program is a tailored 1-month action plan designed to help you get rid of excess weight, boost your energy, and enhance mental clarity & establish a sustainable healthy eating habits- all without feeling deprived. 

You will start with an initial discovery breakthrough session in the first week, followed by four additional weekly sessions each less than 1 hour. Throughout the program, you'll have unlimited email access to me. 

This program offer nutritional education, including recipes, meal plans, and shopping list, alongside transformation of coaching to develop specific lifestyle habits. 

Key benefits of this program:

• Gain deep understanding of your body's unique needs 
• Make simple lifestyle changes that brings you into greater balance 
• Embrace new habits boldly, which uplift and empowers you 
• Elevate your energy levels with fatality boosting foods and proper hydration 
• Discover self-care practices that will transform your life

This is my most sought after program! Over a span of 3 months, I'll cover all the aspects of the wellness kick start program and delve even deeper into aligning Your mind and body. I'll start by tackling the real challenges you face in today's fast-paced world, focusing on identifying your personal triggers and develop strategies that work specifically for you. 

You'll gain clarity on what you can eat and how to move away from habits that no longer serve you. You will shift your thought patterns and food habits with straightforward practices and personalized mentoring. We'll build on foundational principles, promoting healthy eating, mindset shifts, and establishing habits that set you up for lasting success. 

We'll kick off with a Discovery breakthrough session, followed by six additional 1 hour sessions every 2 weeks. You will have unlimited email access to me throughout the program for personalized guidance on nutrition, meal planning, concerns on the action steps, & mental rehearsal.

With transformational coaching, you'll create the necessary shifts to live a life of serenity and prosperity.

Key Benefits Of This Program 

• Break Free from old energy draining patterns 
• Cultivate self-care without guilt
• Establish boundaries confidently 
• Experience movement in a new invigorating way 
• Develop sustainable healthy habits 
• Identify personal goals with a focus on optimal Wellness 
• Learn to you stress reduction techniques 
• Includes everything in "Ignite your journey" program

This is for the clients who seeks profound change & who recognized that a significant shift is much needed & they're 100% ready to transform their lives in ways they never imagined.

It's time to uncover what is working and what isn't!

Delve into this 7-month program designed to help you share weight, restore energy, enhance mental clarity and transform your mind body and soul. So you can rediscover the vibrant self you know is within you!

You will start with an initial discovery breakthrough session in the first week followed by 10 additional 1 hour check-in every 2 weeks. 

Throughout the program, you will have unlimited email access to me. You'll receive personalized nutritional education at meal planning to kick start your physical transformation. 

More importantly be ready for the emotional shift that will occur through my transformational coaching methods.

The Key Benefits Of This Program!

• Enhance your intuition regarding your body's needs and achieve inner peace and true clarity 
• Identify areas of your life that need nourishment and develop habits of self-care and self-love 
• Uncover obstacles that are preventing you from being your true self and redefine the highest version of yourself 
• Create space for new possibilities that will energize and ignite your inner spirit 

Let's discover effective strategies to achieve your health and fitness goals! 

Book a discovery session today 

Over the next 3 months you'll have the opportunity to address pre-diabetes head-on and prevent the progression to type 2 diabetes. Pre-diabetes is a crucial warning sign that presents an opportunity for positive change.

By adopting preventive measures such as, maintaining a healthy diet, engaging in regular physical activities, managing stress and prioritizing emotional well-being. You can significantly reduce your risk of developing type 2 diabetes.

I'll address those already managing Type 2 Diabetes. This program will support you in optimizing your health and well-being, by incorporating healthy lifestyle changes.

Over the next 3 months you'll also  embark on a truly transformative journey towards  better health and vitality. 

This program is not just about managing your condition, it's about the strong  possibility of reversing type 2 diabetes and reclaiming your health. 

• Key Benefits Of This Program!
  1. **Blood Sugar Management**: Learn effective strategies to monitor and maintain healthy blood sugar levels.
  
  2. **Reversal Potential**: Gain insights into lifestyle changes that may help reverse prediabetes and improve type 2 diabetes control.
  
  3. **Holistic Health Approach**: Address nutrition, physical activity, stress management, and emotional well-being for comprehensive health improvement.
  
  4. **Personalized Support**: Receive tailored guidance and support to meet your individual health goals.
  
  5. **Education and Awareness**: Understand the science behind prediabetes and type 2 diabetes to make informed choices about your health.
  
  6. **Sustainable Lifestyle Changes**: Develop habits that promote long-term health and prevent future complications.
  
  7. **Community and Accountability**: Join a supportive community of peers for motivation, encouragement, and shared experiences.
  
  8. **Improved Overall Well-being**: Experience enhanced energy levels, mood stability, and overall quality of life.
  
  9. **Resource Access**: Benefit from tools, resources, and meal plans designed to support your journey.
  
  10. **Empowerment**: Gain the knowledge and confidence to take control of your health and make lasting changes.

By focusing on my holistic approach that addresses nutrition, weight, stress management & emotional well-being.

I'm not here to only improve your blood sugar levels but also enhance your overall quality of life. 

As we work together I will empower you to make sustainable lifestyle changes that can have a profound impact on your health and well-being.

 I'm thrilled to be your health coach on your journey. I can't wait to witness the positive changes that lies ahead.  

Let's begin this transformative path towards a healthy happier you!

I am thrilled to have you join me on this transformative journey. 

Over the next 3 months you will explore the power of creativity as a means of self-expression, healing and personal growth. 

Art therapy provides a safe and supportive space where you can delve into your emotions, enhance yourself awareness & foster connections with others.

Key Benefits Of This Program!

• Emotional expression: discover new ways to express feelings that may be difficult to articulate with words 
• Stress relief: engaged in creative activities that promote relaxation and reducing anxiety 
• Self-discovery: uncover insights about yourself and your experience through the creative process 
• Improve communication: enhance your ability to communicate effectively both with yourself and others 
• Community connections: bill supportive relationships with fellow participants, fostering a sense of belonging 
• Skill development: learn new artistic techniques and approaches that can enhance your creative skills 

Throughout this program we will engage in a variety of artistic activities designed to help you communicate your feelings and experiences. Whether you are a seasoned artist or someone who has never picked up a brush before this program I welcome all levels of experiences. I will guide you as you discover the therapeutic benefits of art, encouraging exploration without judgment. 

As we embark on this journey together I invite you to embrace the process, be open to new experiences and allow your creativity to flourish.

Remember there are no right or wrong ways to create art. What matters is your willingness to express and explore. 

Lesson bark on this journey of self-discovery and healing through art. I look forward to sharing this experience with you. 

You will have 1 hour weekly sessions with unlimited email access to me.

It's Your Time!